Stress Reducing Foods

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The work that piled, again broke, a trigger body experiences stress. Sometimes a break is not enough, try to provide brain food that can make it more relaxed and rileks.Cobalah with the following foods to help the body and mind. You do not need to fear the excess calori when to eat it, because the eight types of food consumed is quite healthy.

This is the food stress reducer:

Yogurt
Yoghurt delicious eaten cold when the weather is a bit hot as this afternoon. Not only helping digestion, yogurt can also increase the content of serotonin in the brain that can reduce stress levels, and also makes you feel calm. Try it with different flavors of yogurt to avoid boredom.


Chocolate
Like yogurt, chocolate can also increase serotonin in the brain. Giving rise to feelings of happiness after eating it. Chocolate can also help you increase my sex drive, because the content phenethylamine that makes you always feel in love.



Almond

Almonds contain vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium are involved in the production of serotonin, which helps regulate mood and reduce stress. Zinc fights some negative effects of stress, while vitamin E is an antioxidant that destroys free radicals associated with stress and heart disease.



Herbal tea
Black tea or herbal tea not only help reduce the number of calories but at the same time also help improve your mood. Such as chamomile tea, green tea, tea with abuah race can calm your mind.


Fish
Fish contain a source of omega-3 fatty acids, in addition to the content of vitamin B12 and B6 are also quite a lot. Vitamin B12 deficiency can lead to feelings of stress and depression are quite high.



Broccoli
Contains high levels of antioxidants and folic acid and vitamin B. Folic acid helps relieve stress, reduce anxiety, to depression. Natural fiber also helps your body's digestive system.



Fruit
Fruits contain natural sugar flavor, which if consumed in large quantities is not too affects your body's sugar levels. Untu relieve stress and depression, sepertijeruk fruits and other tropical fruit also will help increase your energy.