Dukan Diet

Dukan Diet - Diet Most Successful In France - French Diet - How French Women's Diet - You must know that the majority of slender French girl, even though they eat whatever they like. It turned out the way French women's diet is the key lies in their diet, according to nutrition experts Dr.Pierre occupation and also specialist feeding behavior. Diet occupation occupation introduced in his book The occupation Diet, the book also directly occupies the top best seller in France. It is now 1.5 million French women have applied the diet occupation and the results were amazing also not temporary.

Occupation consists of 4 phases that follow eating differently from each other. Beginning with a rapid weight loss, generate a simple meal arrangements, trestruktur, and is valid in the long run, also ensure you will not regain weight that was lost.
Here are 4 phases ways French women's diet:

1.Fase attack
Attack phase is the attack phase of pure protein, meaning that this phase is recommended only eat protein, namely red meat, poultry, fish, seafood, and fat-free dairy products.
This phase lasts up to 3 to 10 days, depending on your target. Balance of protein intake by drinking 3 liters of water every day. This diet will clean up the excess water, lower appetite (when only consume protein, your body produces ketonik cells that will suppress appetite naturally) and still manjaga form of muscle and skin smoothness.
Sample menu:

• The breakfast = coffee or tea without sugar, 1 or 2 servings of low-fat yogurt or 200gram fromag frais, and 1 slice of turkey or lean ham, or boiled egg, or a pancake from wheat flour skin.
• Snack = 1 serving of yogurt or fat-free fromage frais 100gram.
• Lunch = sate shellfish (seafood or other foods), crabs, 1 turkey escalope, and a serving fromage frais or a pancake of flour = skin gandum.Snack 1sajian yogurt or fat-free fromage frais 100gram = (optional)
• Dinner = chicken liver or boiled egg, fish or shellfish, 1 serving of yogurt.

2.Fase cruise
Dasanya cruise on the same phrase with the attack phase, only gradually added vegetables proteinya.
There should be no starchy foods (potatoes, sweet corn, peas, lentils, beans etc). Do this phase in turns until you reach the desired weight (maximum weight penerunan 1kg a week). You can start eating with a salad or soup, followed by a pan-fried meat or fish with vegetables. Weight loss will decrease by approximately 900gram week.

3.Fase consolidation
After reaching the desired weight, you need to eat normal again later kepola possible to avoid the yo-yo effect that sucks. You can return to eating foods that you avoid (such as rice, bread, pasta, cheese) in stages.
Any reduction in body weight 1kg do 10 days consolidation. It aims to prevent you to go back to old habits and regulate your body's balance with the new.

4.Fase stabilization
When the consolidation phase passed, the weight will begin to stabilize. Therefore you are free to eat and drink what you like.
You may eat normally by applying two rules:

• Set one day a week to eat pure protein (preferably Thursday) for a lifetime.
• Eat three tablespoons of oats and wheat bran every day.

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Skin Care Tips For Better Health

Getting the facial skin clean and healthy is the desire of all people, especially for women. Various ways they do for facial skin looks unsightly, as well as to the beauty salon.
But did you know that our skin at night 8 times more quickly regenerate.


Melvin Elson, MD., Clinical professor of dermatology at Vanderbilt School of Nursing, explains, in the evening we experience hormonal changes that can circulate blood to the skin. It made within 8 hours, our skin will ternutrisi well. So ideally, in the morning should look brighter skin. "Plus warmer skin temperature at night, so the ability to fight the causes of aging skin can be optimized."

But at night, we are also usually more stressful. Moreover, if we do not get good quality sleep or stay up all night. This situation will only make the hormone cortisol, the stress control, will slow the production of collagen for 8 hours straight. "When skin cells lack collagen, then we face will be dry and say welcome to the wrinkles," Jytosna Sahni, MD., Sleep health experts from Canyon Ranch, United States, explained.

To get the skin moist and glowing yamg then do a few ways to make healthy facial skin below:

1. Always clean face before bed.
Its function is to remove the last traces of makeup and dust off the face all day. A clean face will make a night cream that we use more optimal work. So many ingredients that are formulated to combat skin aging process will work up into the skin cells.

2. Use anti-aging cream that comes with superior materials.
Select that contains retinol, this is the vitamin A that the skin is converted into substances that keep skin cells keep regenerating. Use preferably in the evening, "Because exposure to sunlight actually reduces the effects of retinoids," Patricia Farris, MD., Assistant clinical professor of dermatology from Tulane University School of Medicine, explained. Do not be too long use of retinol can cause skin irritation. Skin doctor usually will suggest we use it for 4-8 weeks.

3. Remove dark circles eye cream vitamin K.
A study conducted in 2003 proved, respondents who use under-eye cream containing vitamin K and retinol every night for 12 weeks, managed to reduce dark circles eye up to 33 percent. Vitamin K as well as vitamin A that is sensitive to sunlight, therefore mostly used eye cream at night.

4. Always use the best moisturizer.
Because at night the day our skin cells tend to have warmer temperatures and lack of fluids, the hydration of the skin is a reasonable situation at night. That's why Jenny Kim, MD., PhD., Assistant professor of dermatology at UCLA School of Medicine, suggested us to apply the moisturizer at night. Choose a moisturizer or a moisturizer that contains hyaluronic acid or glycerin superhydrators that can bind water longer. And in the morning, notice the changes that occur on the skin. The face will become more resilient because we managed to save him from the risk of dry skin and wrinkles.

5. Note the sleeping position.
Apparently there are certain sleeping positions that can make our skin wrinkles faster, to avoid this sleeping position then do the following:

• Sleep on your back. This is better than face down or sideways. Sleeping with your face down or sideways every day will form wrinkles on the face and eyes. It could even cause permanent imprint lines in the skin. But if we are already mencitai on his stomach or side sleeping position, siasati to encase pillows with the satin material. Smooth texture that will save us from the risk of facial wrinkling.

• Try to position your head higher than the heart. So when awake, the eye does not look swollen. "Because the liquid does not accumulate around the face.

• Do not drink or food containing caffeine such as coffee and chocolate, 3-5 hours before bedtime. Limit alcohol consumption as well at night. This all will help us sleep more soundly. And do not turn on the television when I want to sleep, because television lights can make eyes feel should be maintained.

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Tips to Prevent Cholesterol

How Controlling Cholesterol - In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein), where fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in normal circumstances.

Here are some of How You Can Control Cholesterol:

1.Konsumsi fiber foods
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.

2.Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.

3.Olahraga
Exercise regularly according to age and ability. Keep your body weight remains the ideal.

4.Antioksidan
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.

5.Hindari alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.

Here are some list of foods and cholesterol content, so with this reference you can figure out which foods are healthy for your consumption:

A. Types of foods that are safe to eat:
* 0 healthy chicken egg white
* Cucumbers 0 healthy
* Non-fat cow's milk healthy 0
* Meat chicken / duck meat without skin 50 healthy option
* 55 healthy freshwater fish
* Beef / pork 60 healthy fat choices without
* 65 healthy rabbit meat
* Goat meat without fat healthy 70
* 85 healthy yellow tail fish
* Type of food may be consumed occasionally
* Bacon (ham / smoke beef) 98 once in a while
* Iga occasional cow 100
* Iga 105 pigs have occasionally
* Beef occasional 105
* 120 pigeon occasionally
Fish pomfret * 120 once in a while

B. Types of foods that need to be considered to be consumed:
* Beef liver fatty-liver 125
* 130 cow lard careful
* 130 goat lard careful
* Lean Pork 130 carefully
* Cheese 140 carefully
* Sausage meat carefully 150
* Crab 150 carefully
* Shrimp 160 carefully
* Shellfish 160 carefully
* 160 snails carefully
* Eels 185 carefully

C. Types of foods that are dangerous for consumption:
* 185 Santan dangerous
* 200 dangerous pork lard
* Cow's milk 250 hazardous
* Cow's milk cream 280 hazardous
* Chocolate 290 hazardous
* Margarine / Butter 300 hazardous
* 380 dangerous cow innards
* 420 dangerous pig innards
* Shellfish white / oyster 450 hazardous
* Offal dangerous goat 610

D. Type of food abstinence for consumption:
* 1170 Cuttlefish abstinence
* Yellow abstinence chicken eggs 2000
* Brain cow abstinence 2300
* Brain pork abstinence 3100
* Eggs quail abstinence 3640

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How to Whiten Teeth Naturally

Shining white teeth is everyone's dream. Sometimes because they have teeth that are less bright colors, so we are not too confident to smile or even talk directly with others. Various ways can we do to get the color of teeth are cleaner than ever, ranging from natural ways to chemically. Everything is done to get white teeth shining in order to support our appearance.

1. Siwak
Siwak is usually used by the Muslim population in the world to clean teeth, and is a common entity in Muslim countries. Common reasons miswak use by Muslims associated with religion. Where is the culture and traditions of the use of miswak or miswak has long occurred in Muslim countries. There are 70 benefits of miswak described in the literature of Islam, and many have been proved scientifically.

2. Pasta Lemon and salt
Make a paste made from a few drops of lemon juice mixed with a little salt. use while you are brushing your teeth regularly. Pasta lemon can remove rust on the surface of the tooth. practical recipes for white teeth.

3. Apple Cider Vinegar and White
Apple juice and white vinegar are also very effectively removes rust stains on the teeth, because they contain bleaching agents that help remove the stain quickly. However, both these materials is very hard, so use on a daily basis will cause damage to the lining of the email. So do not be too frequent use of this material, so your teeth do not quickly porous.

4. Orange peel
Orange peel contain bleaching agents that are very soft, which will help remove rust stains on the teeth without harming enamel. The trick, rub the inside of the orange peel into your teeth, but use fresh orange peel.

5. Bay
Way to take 6 sheets drying in the sun, then squeezed until they become powder. add orange peel powder. How to use it simply rubbing a mixture of bay leaves with the orange peel every day to maximize results.

6. Strawberry
Strawberry can help remove rust stains on the teeth and make it a brilliant white. so many-many are consuming this fruit as a whole, not just vitamins are useful for the body but the teeth were so white and clean.

7. Wood Charcoal
Charcoal is also very powerful way to clean the yellow stains on the teeth, but this material is dangerous because it can permanently damage the mail and causes pain in the tooth. Therefore, you should not try.

8. Areca seed
It turned out very good ore nut is also used to meutihkan teeth, but in its use there own way. If you want to try please do as below:
Take a nut, then roasted seeds until like charcoal.
After the charcoal was puree until smooth.
Rub the teeth with coco nut or cotton cloth.
Perform routine 2 weeks, so keep teeth clean and white.

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Risks for Women Sitting More Than 6 Hours

A new study from the American Cancer Society researchers found that women, in particular, who sat for more than six hours a day during their free time to do activities, such as watching television, surfing the internet, and read-have higher death rates. Some studies even have shown no relationship between the duration of the long sit and obesity, type 2 diabetes, cardiovascular disease risk factors, and unhealthy diet.

But the latest study, which surveyed 123,216 people over 13 years, found an association between the amount of time people spend sitting and their mortality rates. The study found that the more people spend their leisure time to sit down, the higher the risk of death, especially for women.

Further, the study found that women who sit for more than six hours a day during his spare time, 37 percent more likely to die during the study period than those who sit less than three hours a day. The results remain unchanged even when women also perform physical activity exercise in their daily aliases. However, lack of exercise plus the duration of the long sit make greater tendency died. Women who sit for longer and less physically active, as much as 94 percent more likely to die than those who sit at least and most active.

Alpha Patel, leader of the study, said that the duration of sitting long have important metabolic consequences that affect many things, such as cholesterol and blood pressure, associated with obesity, cardiovascular, and other chronic diseases.

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Tips to Burn Calories Without Exercise

You definitely will not believe if it turns out there are many simple ways that can help to be healthy no less than 3 minutes and Tips to Burn Calories Without Exercise:

1. Drinking coffee
Hot coffee or cold the same efficacy in burning calories. Caffeine can increase metabolism by stimulating the nervous system. According to Susan B. Roberts, a professor of nutrition and psychiatry at Tufts University, Boston, and author of 'I' Diet "(Workman), research has shown that levels of caffeine in coffee can increase the amount of burning calories.

2. Drinking cold water
Consuming one glass of cold water was found to burn more calories than 9.25. The results also indicate that drinking water can help weight loss in women who are dieting. The higher water consumption, the lower the amount of fat stored in the body.

3. Breakfast
You must have often heard, but never did. Breakfast is the most simple steps to burn body fat. Why? because if you start the morning with breakfast, then the brain will send signals not hungry until late morning. Breakfast with scrambled egg whites or oatmeal with fruit is recommended by Gunnar Peterson, Jennifer Lopez's physical trainer in Los Angeles.

4. Chewing gum
Not only can help to freshen breath, chewing gum can burn 11 calories. At least this is expressed by Kristin McGee, a yoga and Pilates instructor in New York

5. Laugh

This could be a good reason why you should be among the people humorous. Because selaim make a better mood, laughing for 10 to 15 minutes per day can burn up to 50 calories.

6. Angry
When you are angry, your body will expend energy, therefore, once in awhile you can just remove the emotion and anger. Think of something that can make you emotional and luapkanlah, this will increase your physical exercise program to burn some calories. But remember, do not release your emotions too often and unnecessarily, as this is also not good for health.

7. Walk
In addition to heart healthy, walking can also help burn some calories. Therefore, do not store your flat shoes and start your morning walk. Walking down the stairs at the office, also could be a good choice rather than take the elevator. "Walk like you're late for a meeting," advises Gunnar Peterson.

8. Date
According to a study conducted at McMaster University in Hamilton, Canada, women tend to order food with fewer calories when eating with a man (who just dating), compared with when they ate with friends sister.

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3 Most Strange Kind of Diet

There are many ways that people do to live healthy and have the ideal body, to have ideal body they usually go on a diet. Based on the reviews on more than 1,500 types of diet, the following three forms of the strangest diets that have been collected throughout 2010:

1.Diet tapeworm
This diet requires the perpetrator to swallow the tapeworm parasite, which can be found in the feces of infected animals or in undercooked meat.

Ribbon worms will grow in the digestive tract and will be left until the desired weight is reached. If targets are met, then the perpetrators will be given antibiotics to kill and repel these tapeworms.

"This diet is really crazy. Tapeworm is a dangerous parasite that can cause serious health problems. Tapeworm is not the way to reduce your weight. And, it is illegal to buy and sell tapeworm in the U.S.," said Bauer.

2.Diet hCG
You must perform daily injections and a diet of 500 calories to lose weight. This is not a healthy way. Indeed, low-calorie diet is the most recommended way to lose weight, but you have to cut calories with a healthy and sustainable manner, while providing the necessary calories your body.

"500 calories is not enough to support normal brain function," said Rebecca Scritchfield dietitian.

"We need energy, and provide calories for the body to survive and thrive. If you do not give your body enough calories, mainly from foods rich in carbohydrates (which supplies the brain with the necessary amount of glucose), the body will take it by breaking down muscle mass to produce glucose as the fuel of the brain, red blood cells, and the entire central nervous system, "says Elisa Zied MS RD, author of Nutrition at Your Fingertips and founder and president of Zied Health Communications, LLC.

He stressed that, if you do not fill the body with the ideal amount of calories every day for some people-approximately 2,000 calories per day (although the amount varies based on age, gender, and activity level)-it will slow down the body to utilize the calories you / create, slow metabolism, and body can not function properly, such as not enough energy.
"This diet is clearly harm. You certainly do not want to experience a car accident prior to destination, right? So, why did you apply this kind of diet?," He said.

3.Diet Twinkie
Twinkie diet did not prosecute the perpetrators to eliminate the habit of eating junk food or cake. Is professor Mark Haub nutritionists who create this form of diet by eating "Snack Cake Diet" which can eliminate 27 pounds (approximately 12.2 kg) Your body weight in two months.

He wanted to prove that the number of calories you consume more than actual food nutrient composition. By eating 1,800 calories a day, weight loss can certainly go down. However, this diet does not provide fiber, vitamins and other nutrients the body needs.

"Twinkie diet laden with sugar, bad fats, and low-quality white flour. The diet is wreaking havoc on blood sugar and increase inflammation throughout your body," said Bauer.

"You can lose weight (with mengasup fewer calories than you burn), but you will give a big loss for the body and health," he said.

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Women Often Cause Constipation

Constipation is suffering its own for women. For days no defecation (BAB), of course, makes the stomach so begah. Not only that, stomach feels bulge because pembuangan not smooth for days. This problem is not only experienced for days. Maybe've experienced for years without solusi.Ada a number of reasons why constipation affects many women. One of them is pregnancy and hormonal changes. Often withhold bowel movements (BAB) and lazy to move was also one of the reasons women are often constipated.

Dr. Chudahman Sp.PD-KGEH, Head of the Division of Gastroenterology, Department of Medicine Faculty of medicine / Cipto Mangunkusumo say "constipation or constipation are often experienced by women." About two percent of women in the United States and the elderly suffer from constipation. The incidence of constipation in the country about two to 27 percent. Visits to the doctor because of constipation problems occurred as many as 2.5 million times and nearly 100 thousand patients each year require treatment.

Cipto Mangunkusumo recorded during 1998-2005, from 2397 patients who underwent colonoscopy, 216 of whom indicated having constipation. "And this is more experienced by women. The comparison of four women and one man for constipation problems," said the doctor is a graduate of Faculty of medicine in 1976.

A person can be said to suffer from constipation if you have symptoms of defecation or bowel movements that are less satisfactory. Symptoms of defecation is characterized by a bowel movement fewer than three times a week or difficulty in spending because of fecal droppings that keras.Konstipasi more often attack women because of their physical activity more or less than the men. "Statistically, the activity of males larger than females. This physical activity affect the gut works. Less activity resulted in slow digestion. It also caused those who cared for and kept lying in the hospital having difficult bowel movements," he added.

Effect of hormone
In addition, women also tend to eat and drink less. It ate a little, low-fiber as well. It is this that aggravate constipation in women.

There is also a habit of women who seem trivial, but aggravate constipation. Konstantin Monastyrsky, pharmacists from the U.S., known as a health writer, revealed a habit of women to delay bowel movements. In fact, the dirt had to be removed.

This is the reason for delayed CHAPTER is because women prefer clean and more comfortable doing it in their own homes than in public toilets. Bowel habits resist this if done constantly in fact will eliminate defecation desire that comes naturally.

"Another thing that makes the inevitable constipation for women is hormonal changes," said Dr. Chudahman. During menstruation, hormone levels of estrogen and progesterone in a woman's body increases. This can cause constipation. However, difficulties with bowel movements occurred only during menstruation only.

Even so, of course remains disturbing. Constipation during menstruation this can be prevented by adopting a healthy diet before the coming months. If the coming months ahead of the all-women tend to prefer sweet and delicious, choose foods like vegetables and fruit fiber and complex carbohydrates such as brown rice, bread wheat, pasta wheat, cassava, potatoes.

Complex carbohydrate diet is beneficial to relieve mood that tends to flare up and want to eat a sweet before menstruation completely. Food sources of complex carbohydrates also helps the body produce serotonin, which cause a sense of fun and relieve pain.

In addition, women should also eat fiber foods to avoid constipation during menstruation. That fibrous foods such as vegetables, fruits, cereals, wholemeal bread, brown rice. Do not forget to drink plenty of fiber to help aid digestion and reduce bloating symptoms before menstruation.

Constipation due to hormonal changes experienced by pregnant women. During pregnancy, a woman's body produces more hormones than normal for the pregnancy went well. One of these hormones, the hormone progesterone, acts by relaxing muscles. One of the muscles also become relaxed is beyond the bowel wall made of muscle. Because of relaxed, the muscles become more relaxed in removing dirt.

Overcoming constipation with drug therapy
Not too bad for constipation during pregnancy, fiber-rich menu of pregnant women not to be missed. The source of these fibers can be obtained from vegetables, fruits, wheat bread, brown rice, oatmeal, fruit juices are not filtered. Fiber is important because it can force the intestines to work harder.

Fiber also ensures that dirt does not dry and stays soft. Working fiber is also better when assisted by an adequate intake of drinking. Adequate water intake is needed to make hard and difficult dirt not removed.

Better yet, if pregnant women do a little exercise to overcome constipation. Women who are not pregnant but constipation can also be exercised to deal with it. Moderate exercise is beneficial menstimulai gut works, which improves digestion work.

Moderate exercise during pregnancy is appropriate walking or swimming for 20 to 30 minutes three times a week. Moderate exercise is also beneficial to improve general fitness and prepare expectant mothers with a good deal of labor.

Another way that can be taken to overcome constipation is formed in bowel habits every day. "Suppose accustomed bath every morning before first bowel movement," said Dr. Chudahman. Automatic defecate will happen by itself.

When the fiber, water, exercise, and good habits are also not routinely CHAPTER overcome constipation, there is pharmacological therapy. Drug therapies can overcome constipation, soften the dirt, enlarging the volume of dirt, and increase intestinal peristalsis.

Satisfied Against Drug Effectiveness

Drug antisembelit manifold. Type of psyllium work draws water into the dirt, creating a big lump and tenderness, which sparked large intestine to contract and release.

There is also a work by wrapping the surface of the dirt to hold water in it, so easily removed. Another interesting work antisembelit type of liquid into the intestine from surrounding tissue, thus softening the dirt and make the removal process easier.

Antisembelit bisacodyl bowel drug help work out dirt. "Studies conducted in England in 2010 by prof. Stefan Muller-Lissner of Berlin proved safe ingredient bisacodyl. This research has been published in Digestive Disease Week 2010 in New Orleans, United States," said Dr. Suria Nataatmadja, Group Medical Affairs Manager PT Boehringer Ingelheim Indonesia, in a press conference in Jakarta recently.

The study involved 368 female patients with an average age of 55 years. Clinical trials conducted in parallel. Clinical trials with sodium picosulfate empty substance alias placebo for four weeks on 367 patients with chronic constipation in Germany. At the same time conducted clinical trials of bisacodyl to placebo for four weeks on 368 patients in the UK. Researchers want to see the patient's ability spontaneous CHAPTER every week, for four weeks of treatment.

At the end of the study group who received the placebo value of 2.0 while the group who received bisacodyl the value 5.2. "There are significant differences between placebo and bisacodyl, which amounted to 3.3," said Dr. Suria Nataatmadja.

Evident from these studies 80 percent of patients feel good and satisfied treated with bisacodyl. "These drugs are proven to improve the quality of life. CHAPTER become regular, decreasing the incidence of constipation, bloating and discomfort in the stomach is reduced," he said.

Clinical trials in Germany against sodium picosulfat also proved good. "As many as 90 percent of patients receiving sodium picosulfat satisfied with the effectiveness of this drug," he said.

When to Assisted Laxatives

Constipation is often caused by modern lifestyles. If our ancestors used to eat plenty of fiber from brown rice, mashed rice, and bran, we prefer to eat white rice and flour that contain fiber are removed.

Modern lifestyle also allows us to take medicines that make constipation: blood pressure medications, pain relievers, antidepressants, tranquilizers, or statins for lowering cholesterol. There are many other chemicals that we / create everyday.

Therefore, we should eat fibrous foods. "However, if the action had not yet succeeded in overcoming constipation, patients can take steps such as pharmacological therapy with therapy soften dirt and increases intestinal peristalsis, by taking laxatives containing bisacodyl or with a product that is inserted into the rectum," says Dr. Chudahman Manan, Sp.PD-KGEH.

If used properly according to doctor's instructions, purgative medicines are generally safe, although sometimes causes cramps, bloating, dizziness, or diarrhea. "Clinical trials show bisacodyl side effects such as diarrhea, but no serious side effects on patients. It shows its safety profile," said Dr. Suria Nataatmadja.

Taking the drug to cope with this constipation is the rule. "The drug has been clinically tested and proven safe to use for four weeks. If there is no change in four weeks, you should see a doctor," said Dr. Chudahman.

Constipation unresolved for more than four weeks must watch out because it could be a symptom of cancer. "The most obvious sign is weight loss more than 75 percent by weight for no apparent reason, within one month," he said.

Be careful with signs of bleeding through the anus and stomach cramps. Abdominal cramps can be a sign of blockage caused by a large tumor in the intestines.

The risk of a woman sat for more than 6 hours is very dangerous, for kesehatanya.

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Stress Reducing Foods

The work that piled, again broke, a trigger body experiences stress. Sometimes a break is not enough, try to provide brain food that can make it more relaxed and rileks.Cobalah with the following foods to help the body and mind. You do not need to fear the excess calori when to eat it, because the eight types of food consumed is quite healthy.

This is the food stress reducer:

Yogurt
Yoghurt delicious eaten cold when the weather is a bit hot as this afternoon. Not only helping digestion, yogurt can also increase the content of serotonin in the brain that can reduce stress levels, and also makes you feel calm. Try it with different flavors of yogurt to avoid boredom.


Chocolate
Like yogurt, chocolate can also increase serotonin in the brain. Giving rise to feelings of happiness after eating it. Chocolate can also help you increase my sex drive, because the content phenethylamine that makes you always feel in love.



Almond

Almonds contain vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium are involved in the production of serotonin, which helps regulate mood and reduce stress. Zinc fights some negative effects of stress, while vitamin E is an antioxidant that destroys free radicals associated with stress and heart disease.



Herbal tea
Black tea or herbal tea not only help reduce the number of calories but at the same time also help improve your mood. Such as chamomile tea, green tea, tea with abuah race can calm your mind.


Fish
Fish contain a source of omega-3 fatty acids, in addition to the content of vitamin B12 and B6 are also quite a lot. Vitamin B12 deficiency can lead to feelings of stress and depression are quite high.



Broccoli
Contains high levels of antioxidants and folic acid and vitamin B. Folic acid helps relieve stress, reduce anxiety, to depression. Natural fiber also helps your body's digestive system.



Fruit
Fruits contain natural sugar flavor, which if consumed in large quantities is not too affects your body's sugar levels. Untu relieve stress and depression, sepertijeruk fruits and other tropical fruit also will help increase your energy.

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Why Cigarette Smoke Odor Gone Hard?

Why does the smell of cigarette smoke was so sticky and stubborn?
Cigarette smoke not only stuck to the outside of the body such as clothing but can also penetrate the skin, hair and can irritate nasal passages and breathing. For you who suffer from asthma, sinusitis and rhinitis smell of cigarette smoke can irritate sensitive membranes in the respiratory system.

Cigarette smoke is made of long chains of molecules, so the need for lengthy or difficult to remove, especially on fabrics. In addition, cigarette smoke produced usually contains many substances or residues.
Cigarette smoke does not just stick in people who smoke, but also people who become passive smokers. So attached to cigarette smoke is known as 'third-hand smoke'. Third-hand smoke is a term used to describe the amount of toxic residue from cigarette smoke stuck to the clothes, the members of the body such as hands and hair and other objects when exposed to smoke. Toxic residue is generally not last long.

A smoker will still blow poison of his breath for several minutes after the lethal cigarette maupaun when the smoke is gone. "Danger from third-hand smoke is very real. Because when someone smokes in any place, toxic particulates from cigarette smoke will get into the hair and clothing, "said Professor Jonathan Winickoff of Massachusetts General Hospital, as reported by BBC News.

Especially for pregnant women and toddlers have a significant risk from the effects of Third-hand smoke. To remove the smell of cigarette smoke should wash clothes using a strong detergent, and try to wash hands with soap first when exposed to smoke to reduce smoke odor and risk of disease.

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