Dukan Diet

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Dukan Diet - Diet Most Successful In France - French Diet - How French Women's Diet - You must know that the majority of slender French girl, even though they eat whatever they like. It turned out the way French women's diet is the key lies in their diet, according to nutrition experts Dr.Pierre occupation and also specialist feeding behavior. Diet occupation occupation introduced in his book The occupation Diet, the book also directly occupies the top best seller in France. It is now 1.5 million French women have applied the diet occupation and the results were amazing also not temporary.

Occupation consists of 4 phases that follow eating differently from each other. Beginning with a rapid weight loss, generate a simple meal arrangements, trestruktur, and is valid in the long run, also ensure you will not regain weight that was lost.
Here are 4 phases ways French women's diet:

1.Fase attack
Attack phase is the attack phase of pure protein, meaning that this phase is recommended only eat protein, namely red meat, poultry, fish, seafood, and fat-free dairy products.
This phase lasts up to 3 to 10 days, depending on your target. Balance of protein intake by drinking 3 liters of water every day. This diet will clean up the excess water, lower appetite (when only consume protein, your body produces ketonik cells that will suppress appetite naturally) and still manjaga form of muscle and skin smoothness.
Sample menu:

• The breakfast = coffee or tea without sugar, 1 or 2 servings of low-fat yogurt or 200gram fromag frais, and 1 slice of turkey or lean ham, or boiled egg, or a pancake from wheat flour skin.
• Snack = 1 serving of yogurt or fat-free fromage frais 100gram.
• Lunch = sate shellfish (seafood or other foods), crabs, 1 turkey escalope, and a serving fromage frais or a pancake of flour = skin gandum.Snack 1sajian yogurt or fat-free fromage frais 100gram = (optional)
• Dinner = chicken liver or boiled egg, fish or shellfish, 1 serving of yogurt.

2.Fase cruise
Dasanya cruise on the same phrase with the attack phase, only gradually added vegetables proteinya.
There should be no starchy foods (potatoes, sweet corn, peas, lentils, beans etc). Do this phase in turns until you reach the desired weight (maximum weight penerunan 1kg a week). You can start eating with a salad or soup, followed by a pan-fried meat or fish with vegetables. Weight loss will decrease by approximately 900gram week.

3.Fase consolidation
After reaching the desired weight, you need to eat normal again later kepola possible to avoid the yo-yo effect that sucks. You can return to eating foods that you avoid (such as rice, bread, pasta, cheese) in stages.
Any reduction in body weight 1kg do 10 days consolidation. It aims to prevent you to go back to old habits and regulate your body's balance with the new.

4.Fase stabilization
When the consolidation phase passed, the weight will begin to stabilize. Therefore you are free to eat and drink what you like.
You may eat normally by applying two rules:

• Set one day a week to eat pure protein (preferably Thursday) for a lifetime.
• Eat three tablespoons of oats and wheat bran every day.