Skin Care Tips For Better Health

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Getting the facial skin clean and healthy is the desire of all people, especially for women. Various ways they do for facial skin looks unsightly, as well as to the beauty salon.
But did you know that our skin at night 8 times more quickly regenerate.


Melvin Elson, MD., Clinical professor of dermatology at Vanderbilt School of Nursing, explains, in the evening we experience hormonal changes that can circulate blood to the skin. It made within 8 hours, our skin will ternutrisi well. So ideally, in the morning should look brighter skin. "Plus warmer skin temperature at night, so the ability to fight the causes of aging skin can be optimized."

But at night, we are also usually more stressful. Moreover, if we do not get good quality sleep or stay up all night. This situation will only make the hormone cortisol, the stress control, will slow the production of collagen for 8 hours straight. "When skin cells lack collagen, then we face will be dry and say welcome to the wrinkles," Jytosna Sahni, MD., Sleep health experts from Canyon Ranch, United States, explained.

To get the skin moist and glowing yamg then do a few ways to make healthy facial skin below:

1. Always clean face before bed.
Its function is to remove the last traces of makeup and dust off the face all day. A clean face will make a night cream that we use more optimal work. So many ingredients that are formulated to combat skin aging process will work up into the skin cells.

2. Use anti-aging cream that comes with superior materials.
Select that contains retinol, this is the vitamin A that the skin is converted into substances that keep skin cells keep regenerating. Use preferably in the evening, "Because exposure to sunlight actually reduces the effects of retinoids," Patricia Farris, MD., Assistant clinical professor of dermatology from Tulane University School of Medicine, explained. Do not be too long use of retinol can cause skin irritation. Skin doctor usually will suggest we use it for 4-8 weeks.

3. Remove dark circles eye cream vitamin K.
A study conducted in 2003 proved, respondents who use under-eye cream containing vitamin K and retinol every night for 12 weeks, managed to reduce dark circles eye up to 33 percent. Vitamin K as well as vitamin A that is sensitive to sunlight, therefore mostly used eye cream at night.

4. Always use the best moisturizer.
Because at night the day our skin cells tend to have warmer temperatures and lack of fluids, the hydration of the skin is a reasonable situation at night. That's why Jenny Kim, MD., PhD., Assistant professor of dermatology at UCLA School of Medicine, suggested us to apply the moisturizer at night. Choose a moisturizer or a moisturizer that contains hyaluronic acid or glycerin superhydrators that can bind water longer. And in the morning, notice the changes that occur on the skin. The face will become more resilient because we managed to save him from the risk of dry skin and wrinkles.

5. Note the sleeping position.
Apparently there are certain sleeping positions that can make our skin wrinkles faster, to avoid this sleeping position then do the following:

• Sleep on your back. This is better than face down or sideways. Sleeping with your face down or sideways every day will form wrinkles on the face and eyes. It could even cause permanent imprint lines in the skin. But if we are already mencitai on his stomach or side sleeping position, siasati to encase pillows with the satin material. Smooth texture that will save us from the risk of facial wrinkling.

• Try to position your head higher than the heart. So when awake, the eye does not look swollen. "Because the liquid does not accumulate around the face.

• Do not drink or food containing caffeine such as coffee and chocolate, 3-5 hours before bedtime. Limit alcohol consumption as well at night. This all will help us sleep more soundly. And do not turn on the television when I want to sleep, because television lights can make eyes feel should be maintained.