Tips to Prevent Cholesterol

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How Controlling Cholesterol - In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein), where fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in normal circumstances.

Here are some of How You Can Control Cholesterol:

1.Konsumsi fiber foods
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.

2.Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.

3.Olahraga
Exercise regularly according to age and ability. Keep your body weight remains the ideal.

4.Antioksidan
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.

5.Hindari alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.

Here are some list of foods and cholesterol content, so with this reference you can figure out which foods are healthy for your consumption:

A. Types of foods that are safe to eat:
* 0 healthy chicken egg white
* Cucumbers 0 healthy
* Non-fat cow's milk healthy 0
* Meat chicken / duck meat without skin 50 healthy option
* 55 healthy freshwater fish
* Beef / pork 60 healthy fat choices without
* 65 healthy rabbit meat
* Goat meat without fat healthy 70
* 85 healthy yellow tail fish
* Type of food may be consumed occasionally
* Bacon (ham / smoke beef) 98 once in a while
* Iga occasional cow 100
* Iga 105 pigs have occasionally
* Beef occasional 105
* 120 pigeon occasionally
Fish pomfret * 120 once in a while

B. Types of foods that need to be considered to be consumed:
* Beef liver fatty-liver 125
* 130 cow lard careful
* 130 goat lard careful
* Lean Pork 130 carefully
* Cheese 140 carefully
* Sausage meat carefully 150
* Crab 150 carefully
* Shrimp 160 carefully
* Shellfish 160 carefully
* 160 snails carefully
* Eels 185 carefully

C. Types of foods that are dangerous for consumption:
* 185 Santan dangerous
* 200 dangerous pork lard
* Cow's milk 250 hazardous
* Cow's milk cream 280 hazardous
* Chocolate 290 hazardous
* Margarine / Butter 300 hazardous
* 380 dangerous cow innards
* 420 dangerous pig innards
* Shellfish white / oyster 450 hazardous
* Offal dangerous goat 610

D. Type of food abstinence for consumption:
* 1170 Cuttlefish abstinence
* Yellow abstinence chicken eggs 2000
* Brain cow abstinence 2300
* Brain pork abstinence 3100
* Eggs quail abstinence 3640